Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

Enjoy a light and savory breakfast featuring a fluffy egg white omelette loaded with fresh mixed vegetables and a side of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a hint of whole grain toast for a satisfying, balanced start to your day.

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NUTRITION

368kcal
Protein
35.1g
Fat
12g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1/4 cup diced Bell Pepper (38g)

1/2 cup fresh Spinach (15g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9.2g)

1/2 slice Whole Grain Bread (15g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, lightly whisk 1 cup of egg whites until slightly frothy.

  • 3

    Add diced bell pepper, spinach, and onion to the egg whites and gently mix.

  • 4

    Pour the egg white and vegetable mixture into the heated skillet, spreading evenly.

  • 5

    Cook on medium heat until the edges firm up, then gently fold the omelette in half and continue to cook until fully set.

  • 6

    Transfer the omelette to a plate and serve with 1/4 cup of low-fat cottage cheese on the side.

  • 7

    Add 1/2 slice of whole grain bread to complete the meal.

Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

Enjoy a light and savory breakfast featuring a fluffy egg white omelette loaded with fresh mixed vegetables and a side of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a hint of whole grain toast for a satisfying, balanced start to your day.

NUTRITION

368kcal
Protein
35.1g
Fat
12g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1/4 cup diced Bell Pepper (38g)

1/2 cup fresh Spinach (15g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (9.2g)

1/2 slice Whole Grain Bread (15g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    In a bowl, lightly whisk 1 cup of egg whites until slightly frothy.

  • 3

    Add diced bell pepper, spinach, and onion to the egg whites and gently mix.

  • 4

    Pour the egg white and vegetable mixture into the heated skillet, spreading evenly.

  • 5

    Cook on medium heat until the edges firm up, then gently fold the omelette in half and continue to cook until fully set.

  • 6

    Transfer the omelette to a plate and serve with 1/4 cup of low-fat cottage cheese on the side.

  • 7

    Add 1/2 slice of whole grain bread to complete the meal.