Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared lean beef paired with lightly roasted broccoli and a side of fluffy quinoa. This dish combines rich, savory flavors with a satisfying crunch from the roasted vegetables, making it an ideal balance for a wholesome, protein-packed meal.

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NUTRITION

422kcal
Protein
43g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the lean beef dry and season with salt, pepper, and any favorite herbs.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the beef on all sides for about 2-3 minutes per side until a nice crust forms. Adjust cooking time based on preferred doneness.

  • 4

    While the beef rests, toss the broccoli with a little olive oil, salt, and pepper, and spread out on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    If quinoa isn’t pre-cooked, rinse it under cold water, then combine with water in a pot (use a ratio of 1 part quinoa to 2 parts water). Bring to a boil, then simmer covered for 15 minutes until the water is absorbed, and fluff with a fork.

  • 6

    Plate the seared beef alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced, nutrient-packed dinner!

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared lean beef paired with lightly roasted broccoli and a side of fluffy quinoa. This dish combines rich, savory flavors with a satisfying crunch from the roasted vegetables, making it an ideal balance for a wholesome, protein-packed meal.

NUTRITION

422kcal
Protein
43g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the lean beef dry and season with salt, pepper, and any favorite herbs.

  • 3

    Heat a nonstick skillet over medium-high heat and sear the beef on all sides for about 2-3 minutes per side until a nice crust forms. Adjust cooking time based on preferred doneness.

  • 4

    While the beef rests, toss the broccoli with a little olive oil, salt, and pepper, and spread out on a baking sheet. Roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    If quinoa isn’t pre-cooked, rinse it under cold water, then combine with water in a pot (use a ratio of 1 part quinoa to 2 parts water). Bring to a boil, then simmer covered for 15 minutes until the water is absorbed, and fluff with a fork.

  • 6

    Plate the seared beef alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced, nutrient-packed dinner!