YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Delight in these fluffy oat pancakes elevated with a burst of caramelized banana sweetness and a protein boost from egg whites and whey. This versatile meal works perfectly as breakfast, lunch, or dinner with its heartwarming aroma of vanilla and cinnamon. Each bite delivers a satisfying blend of nutty oats, tender bananas, and a rich protein backbone, making it an ideal clean-eating choice for any time of day.
INGREDIENTS
1/2 cup Rolled Oats
1 medium Banana
3 Egg Whites
1 scoop Whey Protein Isolate
1/4 cup Unsweetened Almond Milk
1/2 tsp Baking Powder
1/2 tsp Vanilla Extract
Pinch of Cinnamon
1 tsp Coconut Oil
PREPARATION
Start by blending the rolled oats in a blender or food processor until they form a fine oat flour.
In a mixing bowl, mash the banana until smooth and add it to the oat flour.
Add the egg whites, whey protein isolate, unsweetened almond milk, baking powder, vanilla extract, and a pinch of cinnamon to the mashed banana and oat mixture.
Blend or whisk the mixture until a smooth, slightly thick batter forms. If the batter is too thick, add a splash more almond milk.
Heat a non-stick skillet over medium heat and add the coconut oil. Once melted, pour small rounds of the batter onto the skillet.
Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip the pancakes carefully.
Cook for an additional 2 minutes on the other side until golden brown and cooked through.
Serve warm. Optionally, you can top the pancakes with extra caramelized banana slices or a light drizzle of natural maple syrup for added flavor.