Lemon Herb Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia

Savor the bright flavors of lemon and fresh herbs paired with perfectly seared tilapia, delivering a light yet satisfying meal that’s as nourishing as it is delicious. This dish features tender, flaky fish accented with garlic and parsley, accompanied by a simple bed of garlicky sautéed spinach to elevate your dining experience any time of day.

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NUTRITION

356kcal
Protein
49.3g
Fat
19.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillets

1 tbsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

1 medium wedge Lemon

1 cup Fresh Spinach

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PREPARATION

  • 1

    Pat the tilapia fillets dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the juice of the lemon wedge with finely minced garlic and chopped fresh parsley.

  • 3

    Lightly coat the tilapia with the lemon-herb mixture, allowing the flavors to meld for a few minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the tilapia fillets in the pan and sear for about 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.

  • 6

    In a separate pan, sauté the fresh spinach over medium heat for 1-2 minutes until just wilted, seasoning lightly with salt.

  • 7

    Plate the tilapia with a side of sautéed spinach, and drizzle any remaining lemon-herb sauce over the top before serving.

Lemon Herb Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia

Savor the bright flavors of lemon and fresh herbs paired with perfectly seared tilapia, delivering a light yet satisfying meal that’s as nourishing as it is delicious. This dish features tender, flaky fish accented with garlic and parsley, accompanied by a simple bed of garlicky sautéed spinach to elevate your dining experience any time of day.

NUTRITION

356kcal
Protein
49.3g
Fat
19.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillets

1 tbsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

1 medium wedge Lemon

1 cup Fresh Spinach

PREPARATION

  • 1

    Pat the tilapia fillets dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the juice of the lemon wedge with finely minced garlic and chopped fresh parsley.

  • 3

    Lightly coat the tilapia with the lemon-herb mixture, allowing the flavors to meld for a few minutes.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the tilapia fillets in the pan and sear for about 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.

  • 6

    In a separate pan, sauté the fresh spinach over medium heat for 1-2 minutes until just wilted, seasoning lightly with salt.

  • 7

    Plate the tilapia with a side of sautéed spinach, and drizzle any remaining lemon-herb sauce over the top before serving.