Protein-Packed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Jammy Eggs

Enjoy a balanced, nutrient-rich meal combining perfectly toasted whole grain bread spread with creamy avocado and topped with perfectly jammy eggs and a hint of smoked salmon. This dish features runny yolks that mingle with the smooth avocado and a subtle savory touch from the salmon, offering a delightful mix of textures and flavors in every bite.

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NUTRITION

527kcal
Protein
35.2g
Fat
29g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (~100g total)

2 Egg Whites (~66g total)

2 slices Whole Grain Bread (56g total)

1 half Avocado (100g)

1 ounce Smoked Salmon (28g)

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    While the bread is toasting, bring a small pot of water to a simmer.

  • 3

    Gently lower the 2 whole eggs and 2 egg whites into the simmering water and poach them until the whites are set but the yolks remain jammy, about 3-4 minutes. Remove with a slotted spoon and gently drain.

  • 4

    In a bowl, mash the avocado with a pinch of salt and pepper until creamy.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Carefully place the jammy eggs on top of the avocado spread, then layer the smoked salmon over the eggs.

  • 7

    Finish with a light sprinkling of freshly ground black pepper and a squeeze of lemon if desired. Serve immediately.

Protein-Packed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Toast with Jammy Eggs

Enjoy a balanced, nutrient-rich meal combining perfectly toasted whole grain bread spread with creamy avocado and topped with perfectly jammy eggs and a hint of smoked salmon. This dish features runny yolks that mingle with the smooth avocado and a subtle savory touch from the salmon, offering a delightful mix of textures and flavors in every bite.

NUTRITION

527kcal
Protein
35.2g
Fat
29g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs (~100g total)

2 Egg Whites (~66g total)

2 slices Whole Grain Bread (56g total)

1 half Avocado (100g)

1 ounce Smoked Salmon (28g)

PREPARATION

  • 1

    Toast the whole grain bread slices until golden and crisp.

  • 2

    While the bread is toasting, bring a small pot of water to a simmer.

  • 3

    Gently lower the 2 whole eggs and 2 egg whites into the simmering water and poach them until the whites are set but the yolks remain jammy, about 3-4 minutes. Remove with a slotted spoon and gently drain.

  • 4

    In a bowl, mash the avocado with a pinch of salt and pepper until creamy.

  • 5

    Spread the mashed avocado evenly over the toasted bread.

  • 6

    Carefully place the jammy eggs on top of the avocado spread, then layer the smoked salmon over the eggs.

  • 7

    Finish with a light sprinkling of freshly ground black pepper and a squeeze of lemon if desired. Serve immediately.