Crispy-Skin Loaded Sweet Potato with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Loaded Sweet Potato with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Loaded Sweet Potato with Turkey Bacon

Savor the satisfying crunch of a crispy-skinned baked sweet potato topped with turkey bacon, egg whites, a whole egg, and a dollop of creamy low-fat cottage cheese. This versatile dish seamlessly transitions from breakfast to dinner, offering a wholesome balance of lean protein, gentle carbohydrates, and just the right amount of fat for a nourishing, flavorful meal.

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NUTRITION

364kcal
Protein
38.1g
Fat
10.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 slices Turkey Bacon (~28g total)

3 egg Whites (~90g total)

1 Whole Egg (~50g)

1/2 cup Low-Fat Cottage Cheese (~113g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Scrub the sweet potato clean, pat dry, and prick it all over with a fork.

  • 2

    Place the sweet potato on a baking sheet and bake for about 45-50 minutes, or until the skin is crispy and a fork easily pierces through.

  • 3

    While the potato is baking, cook the turkey bacon in a skillet over medium heat until it becomes crispy. Remove from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and whole egg. Pour the mixture into a non-stick skillet over medium-low heat. Stir gently to scramble until just set.

  • 5

    Once the sweet potato is done, slice it open lengthwise and fluff the insides with a fork. Layer the scrambled eggs over the potato, then crumble the crispy turkey bacon on top.

  • 6

    Finish the dish with a generous dollop of low-fat cottage cheese, and season with salt and pepper as desired. Enjoy your nutrient-packed, balanced meal!

Crispy-Skin Loaded Sweet Potato with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Loaded Sweet Potato with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Loaded Sweet Potato with Turkey Bacon

Savor the satisfying crunch of a crispy-skinned baked sweet potato topped with turkey bacon, egg whites, a whole egg, and a dollop of creamy low-fat cottage cheese. This versatile dish seamlessly transitions from breakfast to dinner, offering a wholesome balance of lean protein, gentle carbohydrates, and just the right amount of fat for a nourishing, flavorful meal.

NUTRITION

364kcal
Protein
38.1g
Fat
10.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 slices Turkey Bacon (~28g total)

3 egg Whites (~90g total)

1 Whole Egg (~50g)

1/2 cup Low-Fat Cottage Cheese (~113g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Scrub the sweet potato clean, pat dry, and prick it all over with a fork.

  • 2

    Place the sweet potato on a baking sheet and bake for about 45-50 minutes, or until the skin is crispy and a fork easily pierces through.

  • 3

    While the potato is baking, cook the turkey bacon in a skillet over medium heat until it becomes crispy. Remove from the pan and set aside.

  • 4

    In a small bowl, whisk together the egg whites and whole egg. Pour the mixture into a non-stick skillet over medium-low heat. Stir gently to scramble until just set.

  • 5

    Once the sweet potato is done, slice it open lengthwise and fluff the insides with a fork. Layer the scrambled eggs over the potato, then crumble the crispy turkey bacon on top.

  • 6

    Finish the dish with a generous dollop of low-fat cottage cheese, and season with salt and pepper as desired. Enjoy your nutrient-packed, balanced meal!