Creamy Yogurt-Spiced Chicken in Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken in Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken in Tomato Sauce

Enjoy a delightful twist on classic chicken dish with tender, spiced poultry bathed in a rich tomato sauce accented by a smooth, cooling Greek yogurt finish. Perfectly balanced for a light yet satisfying meal that's both vibrant in flavor and gentle on the calories.

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NUTRITION

325kcal
Protein
43.6g
Fat
8.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Nonfat Greek Yogurt (82g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

1/4 medium Onion, diced (30g)

1 clove Garlic, minced (3g)

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until the onion becomes translucent and soft.

  • 3

    Season the chicken breast with salt, pepper, and ground cumin. Add the chicken to the skillet.

  • 4

    Cook the chicken for about 4-5 minutes per side until it is lightly browned and nearly cooked through.

  • 5

    Pour in the tomato sauce and reduce the heat. Let the chicken simmer in the sauce for an additional 3-4 minutes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt until well combined with the sauce. Be careful not to let it boil to prevent curdling.

  • 7

    Adjust seasoning as needed and allow the flavors to meld for another minute before serving.

Creamy Yogurt-Spiced Chicken in Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken in Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken in Tomato Sauce

Enjoy a delightful twist on classic chicken dish with tender, spiced poultry bathed in a rich tomato sauce accented by a smooth, cooling Greek yogurt finish. Perfectly balanced for a light yet satisfying meal that's both vibrant in flavor and gentle on the calories.

NUTRITION

325kcal
Protein
43.6g
Fat
8.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/3 cup Nonfat Greek Yogurt (82g)

1/2 cup Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

1/4 medium Onion, diced (30g)

1 clove Garlic, minced (3g)

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and minced garlic until the onion becomes translucent and soft.

  • 3

    Season the chicken breast with salt, pepper, and ground cumin. Add the chicken to the skillet.

  • 4

    Cook the chicken for about 4-5 minutes per side until it is lightly browned and nearly cooked through.

  • 5

    Pour in the tomato sauce and reduce the heat. Let the chicken simmer in the sauce for an additional 3-4 minutes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt until well combined with the sauce. Be careful not to let it boil to prevent curdling.

  • 7

    Adjust seasoning as needed and allow the flavors to meld for another minute before serving.