Grilled Chicken and Quinoa Salad with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Chickpeas

Enjoy a fresh, nutritious salad featuring tender grilled chicken breast paired with fluffy quinoa, protein-packed chickpeas, and crisp spinach, all lightly dressed with a hint of extra virgin olive oil and lemon juice for a zesty finish.

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NUTRITION

313kcal
Protein
32.9g
Fat
9.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Spinach

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 5

    In a bowl, combine the cooked quinoa, chickpeas, and raw spinach.

  • 6

    Add the sliced chicken to the salad mixture.

  • 7

    Drizzle extra virgin olive oil and lemon juice over the salad, and toss gently to combine.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Grilled Chicken and Quinoa Salad with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach and Chickpeas

Enjoy a fresh, nutritious salad featuring tender grilled chicken breast paired with fluffy quinoa, protein-packed chickpeas, and crisp spinach, all lightly dressed with a hint of extra virgin olive oil and lemon juice for a zesty finish.

NUTRITION

313kcal
Protein
32.9g
Fat
9.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Spinach

1/4 cup Chickpeas

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 5

    In a bowl, combine the cooked quinoa, chickpeas, and raw spinach.

  • 6

    Add the sliced chicken to the salad mixture.

  • 7

    Drizzle extra virgin olive oil and lemon juice over the salad, and toss gently to combine.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.