Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A delicious and hearty breakfast scramble featuring a delicate blend of lightly seasoned egg whites and turkey sausage, paired with oven-roasted sweet potatoes and a fresh half avocado for creaminess. This vibrant dish delivers a balanced start to your day with a mix of lean protein, complex carbohydrates, and healthy fats.

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NUTRITION

554kcal
Protein
22.7g
Fat
34.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (81g)

1 Turkey Sausage Link (50g)

1 large Sweet Potato (180g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the large sweet potato thoroughly and prick it with a fork a few times.

  • 2

    Place the sweet potato on a baking tray, drizzle with half the olive oil, and season lightly with salt and pepper. Roast in the oven for 35-40 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites into the skillet with the sausage. Stir gently to combine and scramble until the egg whites are set, about 3-4 minutes. Season with a pinch of salt and pepper as desired.

  • 6

    Once the sweet potato is done, remove it from the oven and dice it into bite-sized pieces.

  • 7

    Plate the scramble alongside the roasted sweet potato pieces and top with slices of half an avocado.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A delicious and hearty breakfast scramble featuring a delicate blend of lightly seasoned egg whites and turkey sausage, paired with oven-roasted sweet potatoes and a fresh half avocado for creaminess. This vibrant dish delivers a balanced start to your day with a mix of lean protein, complex carbohydrates, and healthy fats.

NUTRITION

554kcal
Protein
22.7g
Fat
34.3g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites (81g)

1 Turkey Sausage Link (50g)

1 large Sweet Potato (180g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the large sweet potato thoroughly and prick it with a fork a few times.

  • 2

    Place the sweet potato on a baking tray, drizzle with half the olive oil, and season lightly with salt and pepper. Roast in the oven for 35-40 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the remaining olive oil.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 5

    Pour in the egg whites into the skillet with the sausage. Stir gently to combine and scramble until the egg whites are set, about 3-4 minutes. Season with a pinch of salt and pepper as desired.

  • 6

    Once the sweet potato is done, remove it from the oven and dice it into bite-sized pieces.

  • 7

    Plate the scramble alongside the roasted sweet potato pieces and top with slices of half an avocado.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.