Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring seared salmon served atop a bed of garlic-infused sautéed spinach and fluffy brown rice. The salmon is perfectly seared to lock in its natural juices while the spinach and garlic meld together to create a fragrant, nutrient-rich side. This dish is both satisfying and wholesome, ideal for a nutritious mid-evening meal.

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NUTRITION

618kcal
Protein
32g
Fat
33.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1.25 tablespoons Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a bit of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3 minutes until cooked through but still moist.

  • 4

    Meanwhile, heat olive oil in another pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan, stirring continuously until it wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the brown rice and top with the sautéed spinach, then place the seared salmon on top.

  • 8

    Drizzle any remaining garlic-infused olive oil over the dish and serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring seared salmon served atop a bed of garlic-infused sautéed spinach and fluffy brown rice. The salmon is perfectly seared to lock in its natural juices while the spinach and garlic meld together to create a fragrant, nutrient-rich side. This dish is both satisfying and wholesome, ideal for a nutritious mid-evening meal.

NUTRITION

618kcal
Protein
32g
Fat
33.1g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1.25 tablespoons Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a bit of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3 minutes until cooked through but still moist.

  • 4

    Meanwhile, heat olive oil in another pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan, stirring continuously until it wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Warm the cooked brown rice if necessary.

  • 7

    Plate the brown rice and top with the sautéed spinach, then place the seared salmon on top.

  • 8

    Drizzle any remaining garlic-infused olive oil over the dish and serve immediately.