Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant mix of pan-seared salmon with a fresh herb crust paired with perfectly roasted broccoli. This dish offers a delightful balance of savory, slightly tangy flavors with a crisp finish, ideal for a satisfying and nutritious meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
38.2g
Fat
23.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

0.5 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and minced garlic with lemon juice.

  • 3

    Press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat half a tablespoon of olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon, herb side up, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 7

    Meanwhile, preheat your oven to 425°F and toss broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are crisp and tender.

  • 9

    Plate the pan-seared salmon with roasted broccoli, and finish with a squeeze of fresh lemon if desired.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant mix of pan-seared salmon with a fresh herb crust paired with perfectly roasted broccoli. This dish offers a delightful balance of savory, slightly tangy flavors with a crisp finish, ideal for a satisfying and nutritious meal any time of the day.

NUTRITION

404kcal
Protein
38.2g
Fat
23.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Roasted Broccoli

0.5 tbsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, thyme, and minced garlic with lemon juice.

  • 3

    Press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat half a tablespoon of olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon, herb side up, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness is achieved.

  • 7

    Meanwhile, preheat your oven to 425°F and toss broccoli florets with a light drizzle of olive oil, salt, and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast for 10-12 minutes until edges are crisp and tender.

  • 9

    Plate the pan-seared salmon with roasted broccoli, and finish with a squeeze of fresh lemon if desired.