Lean Ground Beef Stir-Fry with Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir-Fry with Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Carrots and Broccoli

A savory and vibrant dinner stir-fry featuring tender lean ground beef mixed with crisp carrots and bright broccoli florets. Enhanced with aromatics like garlic and ginger, and a splash of soy sauce, this dish offers a satisfying balance of protein and veggies in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

673kcal
Protein
49.9g
Fat
42.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef

1 cup Carrots (sliced)

1.5 cups Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef, cooking until browned and breaking it up with a spatula.

  • 4

    Once the beef is mostly cooked, toss in the sliced carrots and broccoli florets.

  • 5

    Stir-fry the vegetables with the beef for about 4-5 minutes until they become tender-crisp.

  • 6

    Drizzle soy sauce over the mixture and stir well to combine all the flavors.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Lean Ground Beef Stir-Fry with Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Stir-Fry with Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Carrots and Broccoli

A savory and vibrant dinner stir-fry featuring tender lean ground beef mixed with crisp carrots and bright broccoli florets. Enhanced with aromatics like garlic and ginger, and a splash of soy sauce, this dish offers a satisfying balance of protein and veggies in every bite.

NUTRITION

673kcal
Protein
49.9g
Fat
42.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef

1 cup Carrots (sliced)

1.5 cups Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef, cooking until browned and breaking it up with a spatula.

  • 4

    Once the beef is mostly cooked, toss in the sliced carrots and broccoli florets.

  • 5

    Stir-fry the vegetables with the beef for about 4-5 minutes until they become tender-crisp.

  • 6

    Drizzle soy sauce over the mixture and stir well to combine all the flavors.

  • 7

    Taste and adjust seasoning if needed, then serve hot.