Creamy Oatmeal with Chicken Sausage and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Chicken Sausage and Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Chicken Sausage and Scrambled Eggs

Start your day with this comforting and protein-packed breakfast bowl that unites creamy oatmeal, savory chicken sausage, and fluffy scrambled eggs. A warm, balanced blend of textures and flavors makes this dish both satisfying and energizing.

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NUTRITION

466kcal
Protein
34g
Fat
24g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 Chicken Sausage link (2 oz, approx 56g)

3 large Eggs

1 cup Water

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water with a pinch of salt. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oatmeal is creamy and has absorbed most of the water, about 5-7 minutes.

  • 2

    While the oats cook, slice the chicken sausage into rounds. In a non-stick skillet, add the sausage slices over medium heat and cook until they are lightly browned and heated through, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, reduce heat to low and crack the eggs into a bowl. Beat the eggs with a pinch of salt and black pepper until well combined. Pour the eggs into the skillet and gently scramble over low heat until just set, about 2-3 minutes.

  • 4

    Spoon the creamy oatmeal into a serving bowl. Top with the scrambled eggs and browned chicken sausage slices. Finish with a light sprinkle of black pepper if desired and serve immediately.

Creamy Oatmeal with Chicken Sausage and Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Chicken Sausage and Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Chicken Sausage and Scrambled Eggs

Start your day with this comforting and protein-packed breakfast bowl that unites creamy oatmeal, savory chicken sausage, and fluffy scrambled eggs. A warm, balanced blend of textures and flavors makes this dish both satisfying and energizing.

NUTRITION

466kcal
Protein
34g
Fat
24g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 Chicken Sausage link (2 oz, approx 56g)

3 large Eggs

1 cup Water

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water with a pinch of salt. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the oatmeal is creamy and has absorbed most of the water, about 5-7 minutes.

  • 2

    While the oats cook, slice the chicken sausage into rounds. In a non-stick skillet, add the sausage slices over medium heat and cook until they are lightly browned and heated through, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, reduce heat to low and crack the eggs into a bowl. Beat the eggs with a pinch of salt and black pepper until well combined. Pour the eggs into the skillet and gently scramble over low heat until just set, about 2-3 minutes.

  • 4

    Spoon the creamy oatmeal into a serving bowl. Top with the scrambled eggs and browned chicken sausage slices. Finish with a light sprinkle of black pepper if desired and serve immediately.