Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and savory dinner featuring delicately seared turkey patties paired with tender steamed broccoli and nutty brown rice. This plate is enhanced with a drizzle of extra virgin olive oil to boost flavor and richness, creating a satisfying meal that perfectly balances taste, texture, and a clean nutritional profile.

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NUTRITION

324kcal
Protein
14.5g
Fat
18.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Form the lean ground turkey into small, even patties, seasoning lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patties for about 2-3 minutes per side, until browned and cooked through.

  • 4

    While the patties are cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Heat the brown rice if needed or serve it warm alongside the patties and broccoli.

  • 6

    Plate the turkey patties with the steamed broccoli and brown rice, and drizzle any remaining olive oil over the dish if desired.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a light and savory dinner featuring delicately seared turkey patties paired with tender steamed broccoli and nutty brown rice. This plate is enhanced with a drizzle of extra virgin olive oil to boost flavor and richness, creating a satisfying meal that perfectly balances taste, texture, and a clean nutritional profile.

NUTRITION

324kcal
Protein
14.5g
Fat
18.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Form the lean ground turkey into small, even patties, seasoning lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patties for about 2-3 minutes per side, until browned and cooked through.

  • 4

    While the patties are cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Heat the brown rice if needed or serve it warm alongside the patties and broccoli.

  • 6

    Plate the turkey patties with the steamed broccoli and brown rice, and drizzle any remaining olive oil over the dish if desired.