Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the vibrant flavors of a tender herb-crusted salmon paired with a medley of colorful roasted vegetables. This dish offers aromatic herbs, zesty lemon, and a light drizzle of olive oil that elevate the natural taste of fresh produce for a wholesome and satisfying meal.

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NUTRITION

386kcal
Protein
33g
Fat
21.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

100g Red Bell Pepper, chopped

100g Zucchini, sliced

100g Broccoli florets

1 tsp Olive Oil

Herb Mixture (Parsley, Dill, Lemon Zest) to taste

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss the red bell pepper, zucchini, and broccoli with half the olive oil, salt, and pepper to coat evenly. Spread them out in a single layer on the baking sheet.

  • 3

    In a small bowl, combine the herb mixture (parsley, dill, lemon zest) with a pinch of salt and pepper. Pat the salmon dry with a paper towel and brush lightly with the remaining olive oil. Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Place the salmon fillet on the same baking sheet or a separate one if there's space, alongside the vegetables.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly charred at the edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your nutrient-packed meal!

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor the vibrant flavors of a tender herb-crusted salmon paired with a medley of colorful roasted vegetables. This dish offers aromatic herbs, zesty lemon, and a light drizzle of olive oil that elevate the natural taste of fresh produce for a wholesome and satisfying meal.

NUTRITION

386kcal
Protein
33g
Fat
21.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

100g Red Bell Pepper, chopped

100g Zucchini, sliced

100g Broccoli florets

1 tsp Olive Oil

Herb Mixture (Parsley, Dill, Lemon Zest) to taste

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss the red bell pepper, zucchini, and broccoli with half the olive oil, salt, and pepper to coat evenly. Spread them out in a single layer on the baking sheet.

  • 3

    In a small bowl, combine the herb mixture (parsley, dill, lemon zest) with a pinch of salt and pepper. Pat the salmon dry with a paper towel and brush lightly with the remaining olive oil. Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Place the salmon fillet on the same baking sheet or a separate one if there's space, alongside the vegetables.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly charred at the edges.

  • 6

    Remove from the oven and let rest for a couple of minutes before serving. Enjoy your nutrient-packed meal!