Grilled Chicken and Chickpea Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Chickpea Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Salad with Spinach

A vibrant, fresh salad featuring tender grilled chicken, hearty chickpeas, crisp spinach, and a medley of colorful vegetables tossed in a zesty olive oil lemon dressing. Perfectly balanced to hit your macro targets while delivering a burst of summer flavors in every bite.

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NUTRITION

310kcal
Protein
23.1g
Fat
17.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast (56g)

1/4 cup Chickpeas (41g)

2 cups Fresh Spinach (60g)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Cucumber (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill it for about 3-4 minutes per side until cooked through. Allow it to rest, then slice into bite-sized pieces.

  • 3

    In a large salad bowl, combine the fresh spinach, diced red bell pepper, diced cucumber, and chickpeas.

  • 4

    Add the sliced grilled chicken to the salad.

  • 5

    In a small bowl or jar, mix together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 7

    Serve immediately and enjoy your nutrient-rich, flavorful salad.

Grilled Chicken and Chickpea Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Chickpea Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Salad with Spinach

A vibrant, fresh salad featuring tender grilled chicken, hearty chickpeas, crisp spinach, and a medley of colorful vegetables tossed in a zesty olive oil lemon dressing. Perfectly balanced to hit your macro targets while delivering a burst of summer flavors in every bite.

NUTRITION

310kcal
Protein
23.1g
Fat
17.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast (56g)

1/4 cup Chickpeas (41g)

2 cups Fresh Spinach (60g)

1/4 cup diced Red Bell Pepper (37g)

1/4 cup diced Cucumber (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 tablespoon Lemon Juice (15g)

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill it for about 3-4 minutes per side until cooked through. Allow it to rest, then slice into bite-sized pieces.

  • 3

    In a large salad bowl, combine the fresh spinach, diced red bell pepper, diced cucumber, and chickpeas.

  • 4

    Add the sliced grilled chicken to the salad.

  • 5

    In a small bowl or jar, mix together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 7

    Serve immediately and enjoy your nutrient-rich, flavorful salad.