Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant plate featuring delicately seared salmon paired with tender steamed broccoli and nutty, fluffy quinoa. This dish is designed to balance rich, savory flavors with the fresh vibrancy of vegetables, offering a satisfying meal that's light yet nourishing.

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NUTRITION

372kcal
Protein
27.6g
Fat
13.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 2-3 minutes until a golden crust forms, then carefully flip and cook for another 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not already made, warming it gently if needed.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant plate featuring delicately seared salmon paired with tender steamed broccoli and nutty, fluffy quinoa. This dish is designed to balance rich, savory flavors with the fresh vibrancy of vegetables, offering a satisfying meal that's light yet nourishing.

NUTRITION

372kcal
Protein
27.6g
Fat
13.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 2-3 minutes until a golden crust forms, then carefully flip and cook for another 2-3 minutes until cooked through.

  • 4

    While the salmon is searing, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the cooked quinoa if not already made, warming it gently if needed.

  • 6

    Plate the salmon alongside the quinoa and steamed broccoli. Serve immediately.