Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A delicious, hearty dish featuring lean ground turkey simmered in a rich tomato sauce infused with garlic, onion, and Italian herbs, served over fresh zucchini noodles for a light yet protein-packed meal.

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NUTRITION

362kcal
Protein
34.9g
Fat
17g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Tomato Sauce

1 medium Zucchini

1 tsp Olive Oil

1/4 Yellow Onion

1 Garlic Clove

Pinch of Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet; cook until browned, breaking it up into small pieces.

  • 4

    Pour in the tomato sauce and add a pinch of Italian herbs, salt, and pepper. Let it simmer for 8-10 minutes to meld the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles.

  • 6

    Lightly sauté or steam the zucchini noodles for 2-3 minutes until slightly tender but still firm.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles and enjoy a protein-rich, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A delicious, hearty dish featuring lean ground turkey simmered in a rich tomato sauce infused with garlic, onion, and Italian herbs, served over fresh zucchini noodles for a light yet protein-packed meal.

NUTRITION

362kcal
Protein
34.9g
Fat
17g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Tomato Sauce

1 medium Zucchini

1 tsp Olive Oil

1/4 Yellow Onion

1 Garlic Clove

Pinch of Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, sauté until the onion becomes translucent.

  • 3

    Add the lean ground turkey to the skillet; cook until browned, breaking it up into small pieces.

  • 4

    Pour in the tomato sauce and add a pinch of Italian herbs, salt, and pepper. Let it simmer for 8-10 minutes to meld the flavors.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles.

  • 6

    Lightly sauté or steam the zucchini noodles for 2-3 minutes until slightly tender but still firm.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles and enjoy a protein-rich, flavorful meal.