Fluffy Scrambled Eggs with Whole Wheat Pancakes and Fresh Strawberry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Whole Wheat Pancakes and Fresh Strawberry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Whole Wheat Pancakes and Fresh Strawberry Protein Smoothie

Enjoy a balanced breakfast featuring light and fluffy scrambled eggs paired with wholesome whole wheat pancakes and a vibrant, fresh strawberry protein smoothie. This meal boasts a delightful mix of textures and flavors, from the creamy eggs to the nutty pancakes and the refreshing, fruity smoothie, all harmoniously crafted to fuel your day.

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NUTRITION

512kcal
Protein
44.2g
Fat
13.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Fresh Strawberries

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

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PREPARATION

  • 1

    For the scrambled eggs, crack 2 large eggs into a bowl, whisk lightly with a pinch of salt, and set aside.

  • 2

    Preheat a non-stick skillet over medium-low heat. Pour in the eggs and gently stir until softly scrambled and just set, about 3 to 4 minutes.

  • 3

    In a separate bowl, mix 1/3 cup of whole wheat flour with 1 large egg white, a pinch of salt, and a dash of baking powder. Add a small amount of water to combine into a smooth batter.

  • 4

    Heat a non-stick griddle or skillet over medium heat. Pour small rounds of the pancake batter onto the surface and cook until bubbles form on the surface, then flip and cook until golden brown on the other side, about 2 minutes per side.

  • 5

    In a blender, combine 1/2 cup fresh strawberries, 1 scoop whey protein powder, and 1/4 cup rolled oats. Blend until smooth. Add ice or a splash of water if needed for desired consistency.

  • 6

    Plate the fluffy scrambled eggs alongside the whole wheat pancakes and serve with the fresh strawberry protein smoothie on the side.

Fluffy Scrambled Eggs with Whole Wheat Pancakes and Fresh Strawberry Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Whole Wheat Pancakes and Fresh Strawberry Protein Smoothie

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Whole Wheat Pancakes and Fresh Strawberry Protein Smoothie

Enjoy a balanced breakfast featuring light and fluffy scrambled eggs paired with wholesome whole wheat pancakes and a vibrant, fresh strawberry protein smoothie. This meal boasts a delightful mix of textures and flavors, from the creamy eggs to the nutty pancakes and the refreshing, fruity smoothie, all harmoniously crafted to fuel your day.

NUTRITION

512kcal
Protein
44.2g
Fat
13.3g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Whole Wheat Flour

1 large Egg White

1/2 cup Fresh Strawberries

1 scoop Whey Protein Powder

1/4 cup Rolled Oats

PREPARATION

  • 1

    For the scrambled eggs, crack 2 large eggs into a bowl, whisk lightly with a pinch of salt, and set aside.

  • 2

    Preheat a non-stick skillet over medium-low heat. Pour in the eggs and gently stir until softly scrambled and just set, about 3 to 4 minutes.

  • 3

    In a separate bowl, mix 1/3 cup of whole wheat flour with 1 large egg white, a pinch of salt, and a dash of baking powder. Add a small amount of water to combine into a smooth batter.

  • 4

    Heat a non-stick griddle or skillet over medium heat. Pour small rounds of the pancake batter onto the surface and cook until bubbles form on the surface, then flip and cook until golden brown on the other side, about 2 minutes per side.

  • 5

    In a blender, combine 1/2 cup fresh strawberries, 1 scoop whey protein powder, and 1/4 cup rolled oats. Blend until smooth. Add ice or a splash of water if needed for desired consistency.

  • 6

    Plate the fluffy scrambled eggs alongside the whole wheat pancakes and serve with the fresh strawberry protein smoothie on the side.