Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash. This dish highlights the rich flavors of the sea complemented by fresh, garden-picked vegetables and aromatic garlic, finished with a squeeze of lemon for brightness.

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NUTRITION

484kcal
Protein
43.7g
Fat
27.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Turn and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl, add the garlic, a pinch of salt and pepper, and mash until smooth. For a creamier texture, you can add a small splash of water or a tiny drizzle of olive oil.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash. Finish with a squeeze of lemon over the salmon and vegetables.

  • 7

    Enjoy your balanced, protein-packed dinner!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash. This dish highlights the rich flavors of the sea complemented by fresh, garden-picked vegetables and aromatic garlic, finished with a squeeze of lemon for brightness.

NUTRITION

484kcal
Protein
43.7g
Fat
27.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Turn and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 5

    Meanwhile, prepare the cauliflower mash by steaming cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl, add the garlic, a pinch of salt and pepper, and mash until smooth. For a creamier texture, you can add a small splash of water or a tiny drizzle of olive oil.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of cauliflower mash. Finish with a squeeze of lemon over the salmon and vegetables.

  • 7

    Enjoy your balanced, protein-packed dinner!