Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast featuring a delicate omelet of egg whites and one whole egg, filled with fresh spinach, paired with a serving of creamy low-fat cottage cheese and burst-in-your-mouth cherry tomatoes, all brought together with a hint of olive oil for a satisfying start to your day.

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NUTRITION

393kcal
Protein
36.1g
Fat
21.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

4 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to coat the pan.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook gently. Add the fresh spinach on one half of the omelet.

  • 4

    When the eggs begin to set but are still slightly runny on top, gently fold the omelet over the spinach.

  • 5

    Transfer the omelet to a plate and dollop the low-fat cottage cheese on the side. Sprinkle with fresh cherry tomatoes.

  • 6

    Drizzle the remaining olive oil over the tomatoes and cottage cheese. Serve immediately.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A vibrant breakfast featuring a delicate omelet of egg whites and one whole egg, filled with fresh spinach, paired with a serving of creamy low-fat cottage cheese and burst-in-your-mouth cherry tomatoes, all brought together with a hint of olive oil for a satisfying start to your day.

NUTRITION

393kcal
Protein
36.1g
Fat
21.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

4 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to coat the pan.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and let it cook gently. Add the fresh spinach on one half of the omelet.

  • 4

    When the eggs begin to set but are still slightly runny on top, gently fold the omelet over the spinach.

  • 5

    Transfer the omelet to a plate and dollop the low-fat cottage cheese on the side. Sprinkle with fresh cherry tomatoes.

  • 6

    Drizzle the remaining olive oil over the tomatoes and cottage cheese. Serve immediately.