Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a delicate plate of perfectly seared wild Atlantic salmon paired with vibrant steamed broccoli and a smooth cauliflower mash. This light yet satisfying dinner combines rich flavor with wholesome ingredients for a balanced and energizing meal.

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NUTRITION

372kcal
Protein
36.8g
Fat
18.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (for mash)

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until it is tender but retains some crispness.

  • 4

    Cut the cauliflower into florets and boil in water until tender, about 8-10 minutes. Drain and mash with a fork or blend lightly until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately while hot.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a delicate plate of perfectly seared wild Atlantic salmon paired with vibrant steamed broccoli and a smooth cauliflower mash. This light yet satisfying dinner combines rich flavor with wholesome ingredients for a balanced and energizing meal.

NUTRITION

372kcal
Protein
36.8g
Fat
18.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli (steamed)

1 cup Cauliflower (for mash)

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until it is tender but retains some crispness.

  • 4

    Cut the cauliflower into florets and boil in water until tender, about 8-10 minutes. Drain and mash with a fork or blend lightly until smooth, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately while hot.