Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Enjoy a vibrant and savory breakfast scramble featuring fluffy egg whites, lean diced turkey, fresh spinach, and sweet burst of roasted cherry tomatoes, all accented with tangy low-fat feta and a touch of creamy avocado. The light olive oil-roasted tomatoes add a depth of flavor, creating a deliciously balanced start to your day.

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NUTRITION

314kcal
Protein
32.2g
Fat
16g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~124g)

1.75 ounces diced lean turkey breast (~50g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 teaspoon olive oil (~5g)

1/3 cup low-fat feta cheese, crumbled (~37g)

1/8 medium avocado (~30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with the olive oil and a pinch of salt, then spread them on a small baking sheet.

  • 2

    Roast the tomatoes in the preheated oven for 8-10 minutes until they begin to soften and burst.

  • 3

    While the tomatoes are roasting, heat a non-stick skillet over medium heat and add the diced turkey breast. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet, stirring until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are softly set.

  • 6

    Once the tomatoes are done, remove them from the oven and add them to the scramble.

  • 7

    Gently fold in the crumbled low-fat feta cheese, and season with salt and pepper to taste.

  • 8

    Plate your scramble and top with diced avocado. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Enjoy a vibrant and savory breakfast scramble featuring fluffy egg whites, lean diced turkey, fresh spinach, and sweet burst of roasted cherry tomatoes, all accented with tangy low-fat feta and a touch of creamy avocado. The light olive oil-roasted tomatoes add a depth of flavor, creating a deliciously balanced start to your day.

NUTRITION

314kcal
Protein
32.2g
Fat
16g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~124g)

1.75 ounces diced lean turkey breast (~50g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 teaspoon olive oil (~5g)

1/3 cup low-fat feta cheese, crumbled (~37g)

1/8 medium avocado (~30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cherry tomatoes with the olive oil and a pinch of salt, then spread them on a small baking sheet.

  • 2

    Roast the tomatoes in the preheated oven for 8-10 minutes until they begin to soften and burst.

  • 3

    While the tomatoes are roasting, heat a non-stick skillet over medium heat and add the diced turkey breast. Sauté for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet, stirring until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are softly set.

  • 6

    Once the tomatoes are done, remove them from the oven and add them to the scramble.

  • 7

    Gently fold in the crumbled low-fat feta cheese, and season with salt and pepper to taste.

  • 8

    Plate your scramble and top with diced avocado. Serve warm and enjoy your nutritious breakfast.