Hearty Black Bean Beef Chili with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili with Sweet Potato

A comforting bowl of chili featuring lean ground beef, robust black beans, and tender sweet potato cubes simmered in a spiced tomato broth. This nutrient-rich dish delivers a satisfying balance of protein, fiber, and complex carbs in every hearty bite.

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NUTRITION

545kcal
Protein
37.4g
Fat
18.6g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 medium Sweet Potato

1/2 cup Tomato Sauce

1/4 cup chopped Yellow Onion

2 garlic cloves, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a large saucepan over medium heat. Add the lean ground beef, breaking it up as it cooks, until lightly browned.

  • 2

    Add the chopped yellow onion and minced garlic to the pan, stirring until the onion softens and becomes translucent.

  • 3

    Incorporate the chili powder, ground cumin, salt, and pepper. Stir well to evenly distribute the spices through the beef mixture.

  • 4

    Peel and chop the sweet potato into small, uniform cubes and add to the pan along with the prepared black beans.

  • 5

    Pour in the tomato sauce and a small amount of water (about 1/4 cup) to create a loose, simmering broth.

  • 6

    Bring the mixture to a gentle simmer and cover the pan. Allow it to cook for about 15-20 minutes, stirring occasionally, until the sweet potato is tender and the flavors are well combined.

  • 7

    Taste and adjust seasonings as needed before serving.

Hearty Black Bean Beef Chili with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Beef Chili with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Beef Chili with Sweet Potato

A comforting bowl of chili featuring lean ground beef, robust black beans, and tender sweet potato cubes simmered in a spiced tomato broth. This nutrient-rich dish delivers a satisfying balance of protein, fiber, and complex carbs in every hearty bite.

NUTRITION

545kcal
Protein
37.4g
Fat
18.6g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/2 medium Sweet Potato

1/2 cup Tomato Sauce

1/4 cup chopped Yellow Onion

2 garlic cloves, minced

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a large saucepan over medium heat. Add the lean ground beef, breaking it up as it cooks, until lightly browned.

  • 2

    Add the chopped yellow onion and minced garlic to the pan, stirring until the onion softens and becomes translucent.

  • 3

    Incorporate the chili powder, ground cumin, salt, and pepper. Stir well to evenly distribute the spices through the beef mixture.

  • 4

    Peel and chop the sweet potato into small, uniform cubes and add to the pan along with the prepared black beans.

  • 5

    Pour in the tomato sauce and a small amount of water (about 1/4 cup) to create a loose, simmering broth.

  • 6

    Bring the mixture to a gentle simmer and cover the pan. Allow it to cook for about 15-20 minutes, stirring occasionally, until the sweet potato is tender and the flavors are well combined.

  • 7

    Taste and adjust seasonings as needed before serving.