Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with flavorful garlic green beans and a creamy cauliflower mash accented with a touch of Greek yogurt. This dinner is light yet satisfying, ideal for a clean-eating plan that balances rich taste with wholesome ingredients.

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NUTRITION

406kcal
Protein
46.1g
Fat
13.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/3 cup Plain Greek Yogurt

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil. Add the green beans along with one minced garlic clove and a pinch of salt. Blanch for 3-4 minutes until they are crisp-tender, then drain and set aside.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl while still hot.

  • 5

    Add the remaining minced garlic, 2 teaspoons olive oil, and the Greek yogurt to the steamed cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans on the side and a scoop of creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with flavorful garlic green beans and a creamy cauliflower mash accented with a touch of Greek yogurt. This dinner is light yet satisfying, ideal for a clean-eating plan that balances rich taste with wholesome ingredients.

NUTRITION

406kcal
Protein
46.1g
Fat
13.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

1/3 cup Plain Greek Yogurt

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil. Add the green beans along with one minced garlic clove and a pinch of salt. Blanch for 3-4 minutes until they are crisp-tender, then drain and set aside.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until very tender. Transfer to a bowl while still hot.

  • 5

    Add the remaining minced garlic, 2 teaspoons olive oil, and the Greek yogurt to the steamed cauliflower. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans on the side and a scoop of creamy cauliflower mash. Serve immediately.