Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A savory yet light breakfast featuring fluffy egg whites scrambled with lean ground turkey and fresh spinach, paired with hearty roasted sweet potatoes drizzled with olive oil. This dish offers a perfect balance of protein and nourishing carbs to energize your morning.

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NUTRITION

405kcal
Protein
35.9g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Lean Ground Turkey

1 cup Fresh Spinach

1 small Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick it with a fork, and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and any preferred seasonings. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes or until they are tender with a slight crisp edge.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and scramble together until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Once the sweet potatoes are done, serve them on the side with the scramble.

  • 7

    Enjoy this balanced, protein-rich breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A savory yet light breakfast featuring fluffy egg whites scrambled with lean ground turkey and fresh spinach, paired with hearty roasted sweet potatoes drizzled with olive oil. This dish offers a perfect balance of protein and nourishing carbs to energize your morning.

NUTRITION

405kcal
Protein
35.9g
Fat
16.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Lean Ground Turkey

1 cup Fresh Spinach

1 small Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick it with a fork, and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and any preferred seasonings. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes or until they are tender with a slight crisp edge.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and scramble together until the egg whites are fully cooked and the spinach has wilted.

  • 6

    Once the sweet potatoes are done, serve them on the side with the scramble.

  • 7

    Enjoy this balanced, protein-rich breakfast!