Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender pieces of chicken breast are lightly breaded with whole wheat breadcrumbs and mingled with sweet pineapple, crisp red bell pepper, and fresh carrots, all tossed in a tangy, homemade sweet and sour sauce. The dish offers an enticing balance of sweet, savory, and tangy flavors with a satisfying crunch.

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NUTRITION

450kcal
Protein
46.1g
Fat
9.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1 medium Red Bell Pepper (120g)

1/2 cup Pineapple Chunks (82g)

1 small Carrot (61g)

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Cornstarch

2 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces. In a bowl, toss the chicken with the whole wheat breadcrumbs ensuring an even light coating.

  • 3

    In a separate small bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch until smooth.

  • 4

    Chop the red bell pepper into strips and slice the carrot into thin rounds. In a larger bowl, combine the chicken, bell pepper, pineapple chunks, and carrot.

  • 5

    Drizzle the olive oil over the mixture. Pour the prepared sweet and sour sauce over the chicken and vegetables, stirring to ensure everything is evenly coated.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, stirring halfway through to promote even crisping. The chicken should be cooked through and lightly crispy.

  • 8

    Remove from the oven and serve immediately, enjoying this vibrant, tangy dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a crispy baked coating. Tender pieces of chicken breast are lightly breaded with whole wheat breadcrumbs and mingled with sweet pineapple, crisp red bell pepper, and fresh carrots, all tossed in a tangy, homemade sweet and sour sauce. The dish offers an enticing balance of sweet, savory, and tangy flavors with a satisfying crunch.

NUTRITION

450kcal
Protein
46.1g
Fat
9.9g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1 medium Red Bell Pepper (120g)

1/2 cup Pineapple Chunks (82g)

1 small Carrot (61g)

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/2 tsp Cornstarch

2 Tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces. In a bowl, toss the chicken with the whole wheat breadcrumbs ensuring an even light coating.

  • 3

    In a separate small bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch until smooth.

  • 4

    Chop the red bell pepper into strips and slice the carrot into thin rounds. In a larger bowl, combine the chicken, bell pepper, pineapple chunks, and carrot.

  • 5

    Drizzle the olive oil over the mixture. Pour the prepared sweet and sour sauce over the chicken and vegetables, stirring to ensure everything is evenly coated.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, stirring halfway through to promote even crisping. The chicken should be cooked through and lightly crispy.

  • 8

    Remove from the oven and serve immediately, enjoying this vibrant, tangy dish.