Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and lean turkey sausage, finished with creamy avocado slices. This dish offers a harmonious balance of textures and flavors that start your day with vitality.

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NUTRITION

285kcal
Protein
30.3g
Fat
13.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and warm it for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté with the sausage until the spinach begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and lean turkey sausage, finished with creamy avocado slices. This dish offers a harmonious balance of textures and flavors that start your day with vitality.

NUTRITION

285kcal
Protein
30.3g
Fat
13.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and warm it for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and sauté with the sausage until the spinach begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.