Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a clean, vibrant flavor profile while meeting your macronutrient goals, offering a satisfying balance of lean protein, healthy fats, and complex carbohydrates.

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NUTRITION

366kcal
Protein
34.7g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Spears Asparagus

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a nice crust forms. Flip and sear for an additional 2-3 minutes until cooked through but still moist.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice in a microwave-safe bowl for 30-40 seconds or in a small saucepan over low heat.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish delivers a clean, vibrant flavor profile while meeting your macronutrient goals, offering a satisfying balance of lean protein, healthy fats, and complex carbohydrates.

NUTRITION

366kcal
Protein
34.7g
Fat
18.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Spears Asparagus

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a nice crust forms. Flip and sear for an additional 2-3 minutes until cooked through but still moist.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice in a microwave-safe bowl for 30-40 seconds or in a small saucepan over low heat.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon and a sprinkle of fresh herbs before serving.