Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegantly balanced dish featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and a creamy cauliflower mash enriched with olive oil. The delicate flavors meld seamlessly for a satisfying, wholesome dinner that supports your protein and calorie goals.

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NUTRITION

455kcal
Protein
35.2g
Fat
32.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and boil in lightly salted water until very tender (approximately 8-10 minutes). Drain well.

  • 5

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the olive oil (if desired, you can add an extra dash for creaminess) and blend or mash until you achieve a smooth consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegantly balanced dish featuring a perfectly seared salmon fillet accompanied by lightly steamed asparagus and a creamy cauliflower mash enriched with olive oil. The delicate flavors meld seamlessly for a satisfying, wholesome dinner that supports your protein and calorie goals.

NUTRITION

455kcal
Protein
35.2g
Fat
32.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a small drizzle of olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and boil in lightly salted water until very tender (approximately 8-10 minutes). Drain well.

  • 5

    Transfer the steamed cauliflower to a blender or use a potato masher. Add the olive oil (if desired, you can add an extra dash for creaminess) and blend or mash until you achieve a smooth consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.