Crispy Baked Chicken Cutlets with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Fresh Herbs

Enjoy tender, juicy chicken cutlets with a light, crispy coating of whole wheat breadcrumbs and fresh herbs. This dish features a delightful crunch with the burst of garden-fresh herbs, making it a perfect, health-conscious option for any meal.

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NUTRITION

356kcal
Protein
41.8g
Fat
9.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1 large Egg White (~33g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast gently to ensure even thickness for uniform cooking.

  • 3

    Season the chicken with salt and pepper on both sides.

  • 4

    In a shallow dish, add the whole wheat breadcrumbs mixed with the fresh chopped herbs.

  • 5

    In another bowl, whisk the egg white until slightly frothy.

  • 6

    Dip each chicken cutlet first into the egg white, letting the excess drip off, then coat evenly with the breadcrumb-herb mixture.

  • 7

    Place the breaded chicken cutlets on a parchment-lined baking sheet and drizzle with olive oil.

  • 8

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crisp.

  • 9

    Allow to rest for a few minutes before serving.

Crispy Baked Chicken Cutlets with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlets with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlets with Fresh Herbs

Enjoy tender, juicy chicken cutlets with a light, crispy coating of whole wheat breadcrumbs and fresh herbs. This dish features a delightful crunch with the burst of garden-fresh herbs, making it a perfect, health-conscious option for any meal.

NUTRITION

356kcal
Protein
41.8g
Fat
9.5g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1 large Egg White (~33g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast gently to ensure even thickness for uniform cooking.

  • 3

    Season the chicken with salt and pepper on both sides.

  • 4

    In a shallow dish, add the whole wheat breadcrumbs mixed with the fresh chopped herbs.

  • 5

    In another bowl, whisk the egg white until slightly frothy.

  • 6

    Dip each chicken cutlet first into the egg white, letting the excess drip off, then coat evenly with the breadcrumb-herb mixture.

  • 7

    Place the breaded chicken cutlets on a parchment-lined baking sheet and drizzle with olive oil.

  • 8

    Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crisp.

  • 9

    Allow to rest for a few minutes before serving.