Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy delicate seared salmon paired with fresh steamed green beans and a serving of nutty brown rice. This light yet satisfying dinner offers a perfect balance of protein and wholesome carbohydrates while showcasing the natural flavors of each ingredient.

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NUTRITION

426kcal
Protein
29.4g
Fat
19.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until they are tender yet crisp.

  • 5

    If the brown rice is not pre-cooked, prepare according to package instructions, then measure out 1/2 cup per serving.

  • 6

    Plate the salmon fillet alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy delicate seared salmon paired with fresh steamed green beans and a serving of nutty brown rice. This light yet satisfying dinner offers a perfect balance of protein and wholesome carbohydrates while showcasing the natural flavors of each ingredient.

NUTRITION

426kcal
Protein
29.4g
Fat
19.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, or until they are tender yet crisp.

  • 5

    If the brown rice is not pre-cooked, prepare according to package instructions, then measure out 1/2 cup per serving.

  • 6

    Plate the salmon fillet alongside the steamed green beans and brown rice, and serve immediately.