Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 1/3 cup low-fat cottage cheese (~75g); 1 cup fresh spinach (~30g); 1 slice whole grain toast (~30g); 1/4 medium avocado (~50g); 2 tsp olive oil (~10g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach, complemented by a side of creamy low-fat cottage cheese. This balanced breakfast is finished with a drizzle of olive oil, a slice of hearty whole-grain toast, and a quarter of avocado for extra creaminess and flavor, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.7g

Fat

18.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/3 cup low-fat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~30g)

1/4 medium avocado (~50g)

2 tsp olive oil (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Crack the egg whites into a bowl and whisk until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
3
Add the fresh spinach to the pan and cook until just wilted.
4
Pour in the egg whites and gently scramble with the spinach until they begin to set.
5
Remove the skillet from heat and stir in the low-fat cottage cheese, allowing the residual heat to soften it slightly.
6
Plate the scramble alongside a toasted slice of whole grain bread.
7
Top the plate with a quarter of a sliced avocado for creaminess and extra flavor. Serve immediately.