Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble combining fluffy egg whites with fresh spinach, a hint of savory turkey sausage, and a side of creamy avocado and whole grain toast. This dish offers a harmonious blend of textures and flavors that fuels your morning without compromising on nutritional balance.

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NUTRITION

408kcal
Protein
26.2g
Fat
25.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 half link turkey sausage (approx. 28g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9.2g total)

1 half avocado (approx. 100g)

1 slice whole grain bread (approx. 35g)

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PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium.

  • 2

    Add the turkey sausage (if not pre-cooked, slice and cook until browned) and sauté for 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set.

  • 5

    Drizzle any remaining olive oil over the scramble and season lightly with salt and pepper to taste.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread and a side of half a sliced avocado.

  • 7

    Enjoy your balanced and energizing breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble combining fluffy egg whites with fresh spinach, a hint of savory turkey sausage, and a side of creamy avocado and whole grain toast. This dish offers a harmonious blend of textures and flavors that fuels your morning without compromising on nutritional balance.

NUTRITION

408kcal
Protein
26.2g
Fat
25.4g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 half link turkey sausage (approx. 28g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (approx. 9.2g total)

1 half avocado (approx. 100g)

1 slice whole grain bread (approx. 35g)

PREPARATION

  • 1

    Spray a non-stick skillet with a little olive oil and heat over medium.

  • 2

    Add the turkey sausage (if not pre-cooked, slice and cook until browned) and sauté for 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set.

  • 5

    Drizzle any remaining olive oil over the scramble and season lightly with salt and pepper to taste.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread and a side of half a sliced avocado.

  • 7

    Enjoy your balanced and energizing breakfast!