YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a balanced dinner featuring a beautifully seared salmon fillet alongside tender garlic-infused green beans and a creamy sweet potato mash. Each bite delivers a satisfying combination of savory and subtly sweet flavors, perfect for a wholesome, nutrient-packed meal.
INGREDIENTS
5 oz Salmon Fillet
0.5 cup Green Beans (halved)
1 small Sweet Potato
2 cloves Garlic
2 tsp Olive Oil
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.
Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes or until just cooked through.
Meanwhile, peel and cube the sweet potato and steam or boil until tender, about 12-15 minutes.
Mash the sweet potato with a drizzle of 1 tsp olive oil, salt, and pepper until smooth.
In another pan, lightly sauté the halved green beans with minced garlic until they are bright green and crisp-tender, about 4-5 minutes.
Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans. Serve warm and enjoy!