Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying morning scramble that combines the creamy tang of cottage cheese with the fresh burst of spinach, complemented by savory smoked turkey. This dish is elegantly balanced to offer a lean protein boost with a touch of rich olive oil, perfect for fueling your day.

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NUTRITION

547kcal
Protein
48.4g
Fat
34.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1.5 oz Smoked Turkey (42g)

1 cup Spinach (30g)

2 tbsp + 1 tsp Olive Oil (31.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Stir in the cottage cheese and smoked turkey, cooking until the egg whites are fully set and all ingredients are heated through.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light yet satisfying morning scramble that combines the creamy tang of cottage cheese with the fresh burst of spinach, complemented by savory smoked turkey. This dish is elegantly balanced to offer a lean protein boost with a touch of rich olive oil, perfect for fueling your day.

NUTRITION

547kcal
Protein
48.4g
Fat
34.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Low-Fat Cottage Cheese (113g)

1.5 oz Smoked Turkey (42g)

1 cup Spinach (30g)

2 tbsp + 1 tsp Olive Oil (31.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the pan and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring.

  • 4

    Stir in the cottage cheese and smoked turkey, cooking until the egg whites are fully set and all ingredients are heated through.

  • 5

    Season with salt and pepper to taste, and serve immediately.