Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy sweet potato mash enriched with a subtle tang of non-fat Greek yogurt. This dish combines succulent flavors, a harmonious blend of textures, and a balanced nutritional profile to fuel your evening.

Try 7 days free, then $12.99 / mo.

NUTRITION

669kcal
Protein
59.4g
Fat
30g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato and prepare a pot of salted water.

  • 2

    Prick the sweet potato with a fork and bake or boil until tender, about 40-45 minutes if baking, or until easily pierced if boiling.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the minced garlic (from 2 cloves) until fragrant, then add the green beans. Toss them in the garlic oil and sauté for about 5 minutes until tender-crisp. Season with salt and pepper.

  • 6

    Once the sweet potato is soft, remove the skin (if desired) and mash the flesh. Stir in the non-fat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous scoop of sweet potato mash on one side of the plate, lay the seared salmon on the other side, and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic green beans and a creamy sweet potato mash enriched with a subtle tang of non-fat Greek yogurt. This dish combines succulent flavors, a harmonious blend of textures, and a balanced nutritional profile to fuel your evening.

NUTRITION

669kcal
Protein
59.4g
Fat
30g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato and prepare a pot of salted water.

  • 2

    Prick the sweet potato with a fork and bake or boil until tender, about 40-45 minutes if baking, or until easily pierced if boiling.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for about 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the minced garlic (from 2 cloves) until fragrant, then add the green beans. Toss them in the garlic oil and sauté for about 5 minutes until tender-crisp. Season with salt and pepper.

  • 6

    Once the sweet potato is soft, remove the skin (if desired) and mash the flesh. Stir in the non-fat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous scoop of sweet potato mash on one side of the plate, lay the seared salmon on the other side, and arrange the garlic green beans alongside.

  • 8

    Serve immediately and enjoy your nutritious dinner.