Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty lunch with tender seared beef strips served alongside perfectly roasted broccoli and a creamy sweet potato mash. This dish balances robust flavors with a comforting mash, delivering a satisfying meal that's both nutrient-dense and delicious.

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NUTRITION

609kcal
Protein
70g
Fat
26.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

9 oz Beef Sirloin Strips

1 cup Broccoli

1 medium Sweet Potato

1/4 cup Lowfat Milk

1 tsp Unsalted Butter

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until the edges are crisp.

  • 2

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until tender, or bake in the oven for 30-35 minutes at 400°F if you prefer a baked flavor.

  • 3

    While the sweet potato is cooking, season the beef strips with salt and pepper. Heat the remaining olive oil in a large pan over medium-high heat. Sear the beef strips for about 3-4 minutes per side until browned yet still tender in the center. Remove and let rest briefly.

  • 4

    Once the sweet potato is soft, peel it and mash it in a bowl. Stir in the lowfat milk and unsalted butter, mashing until you achieve a smooth consistency. Adjust seasoning with a pinch of salt.

  • 5

    Plate the dish by placing a generous portion of sweet potato mash, topping it with seared beef strips, and serving the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty lunch with tender seared beef strips served alongside perfectly roasted broccoli and a creamy sweet potato mash. This dish balances robust flavors with a comforting mash, delivering a satisfying meal that's both nutrient-dense and delicious.

NUTRITION

609kcal
Protein
70g
Fat
26.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

9 oz Beef Sirloin Strips

1 cup Broccoli

1 medium Sweet Potato

1/4 cup Lowfat Milk

1 tsp Unsalted Butter

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 15-20 minutes until the edges are crisp.

  • 2

    Meanwhile, pierce the sweet potato with a fork and microwave on high for about 5-7 minutes until tender, or bake in the oven for 30-35 minutes at 400°F if you prefer a baked flavor.

  • 3

    While the sweet potato is cooking, season the beef strips with salt and pepper. Heat the remaining olive oil in a large pan over medium-high heat. Sear the beef strips for about 3-4 minutes per side until browned yet still tender in the center. Remove and let rest briefly.

  • 4

    Once the sweet potato is soft, peel it and mash it in a bowl. Stir in the lowfat milk and unsalted butter, mashing until you achieve a smooth consistency. Adjust seasoning with a pinch of salt.

  • 5

    Plate the dish by placing a generous portion of sweet potato mash, topping it with seared beef strips, and serving the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!