Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Chicken and Spinach

Savor a protein-packed breakfast with an egg white omelet filled with tender grilled chicken and fresh spinach, paired with a side of creamy avocado and crispy whole grain toast. This balanced dish offers a delightful blend of textures and flavors to fuel your day.

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NUTRITION

463kcal
Protein
58.4g
Fat
15.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Grilled Chicken Breast (85g)

1 cup Baby Spinach (30g)

1/2 Avocado (100g)

2 slices Whole Grain Bread (56g total)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, letting them set while occasionally stirring.

  • 3

    Once the egg whites begin to firm up, add the baby spinach evenly over the surface.

  • 4

    Slice the pre-cooked grilled chicken breast and layer it over the spinach.

  • 5

    Fold the omelet carefully and cook for an additional minute to heat through.

  • 6

    Toast the whole grain bread slices until crispy.

  • 7

    Slice the avocado and serve it on the side with the toast.

  • 8

    Plate the omelet alongside the avocado and toast, and enjoy a nutritious, protein-packed breakfast.

Egg White Omelet with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Grilled Chicken and Spinach

Savor a protein-packed breakfast with an egg white omelet filled with tender grilled chicken and fresh spinach, paired with a side of creamy avocado and crispy whole grain toast. This balanced dish offers a delightful blend of textures and flavors to fuel your day.

NUTRITION

463kcal
Protein
58.4g
Fat
15.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Grilled Chicken Breast (85g)

1 cup Baby Spinach (30g)

1/2 Avocado (100g)

2 slices Whole Grain Bread (56g total)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook gently, letting them set while occasionally stirring.

  • 3

    Once the egg whites begin to firm up, add the baby spinach evenly over the surface.

  • 4

    Slice the pre-cooked grilled chicken breast and layer it over the spinach.

  • 5

    Fold the omelet carefully and cook for an additional minute to heat through.

  • 6

    Toast the whole grain bread slices until crispy.

  • 7

    Slice the avocado and serve it on the side with the toast.

  • 8

    Plate the omelet alongside the avocado and toast, and enjoy a nutritious, protein-packed breakfast.