Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a smooth, creamy cauliflower mash. This dish delivers a clean, fresh flavor profile with a delicate balance of textures and a subtle hint of olive oil in the mash for added richness.

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NUTRITION

423kcal
Protein
42.4g
Fat
22.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for approximately 8-10 minutes until soft. Transfer to a blender or use a potato masher to blend until smooth, then stir in 0.5 teaspoon of olive oil and season with a pinch of salt. Adjust consistency with a splash of water if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon, tender steamed asparagus, and a smooth, creamy cauliflower mash. This dish delivers a clean, fresh flavor profile with a delicate balance of textures and a subtle hint of olive oil in the mash for added richness.

NUTRITION

423kcal
Protein
42.4g
Fat
22.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for an additional 3-4 minutes or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets for approximately 8-10 minutes until soft. Transfer to a blender or use a potato masher to blend until smooth, then stir in 0.5 teaspoon of olive oil and season with a pinch of salt. Adjust consistency with a splash of water if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.