Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, with a drizzle of olive oil and a touch of avocado cream to round out the flavors.

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NUTRITION

356kcal
Protein
37.1g
Fat
22g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites (~231g)

1 Turkey Sausage Link (~57g)

1 cup Fresh Spinach (~30g)

2 tsp Olive Oil

1/3 medium Avocado (~50g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and heat it over medium heat.

  • 2

    Add the olive oil to the skillet and once hot, toss in the turkey sausage link. Sauté for 2-3 minutes until lightly browned, then slice or crumble it into the pan.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach. Stir continuously until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Serve immediately and enjoy a balanced, energizing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, fresh spinach, with a drizzle of olive oil and a touch of avocado cream to round out the flavors.

NUTRITION

356kcal
Protein
37.1g
Fat
22g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

7 Egg Whites (~231g)

1 Turkey Sausage Link (~57g)

1 cup Fresh Spinach (~30g)

2 tsp Olive Oil

1/3 medium Avocado (~50g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with cooking spray and heat it over medium heat.

  • 2

    Add the olive oil to the skillet and once hot, toss in the turkey sausage link. Sauté for 2-3 minutes until lightly browned, then slice or crumble it into the pan.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach. Stir continuously until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Serve immediately and enjoy a balanced, energizing breakfast.