Scrambled Eggs with Chicken, Spinach, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken, Spinach, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken, Spinach, and Brown Rice

Wake up to a savory, protein-packed breakfast featuring fluffy scrambled eggs combined with tender shredded chicken and fresh spinach, served with a side of nutty brown rice for a well-rounded morning meal. The vibrant flavors and textures make this dish both satisfying and energizing.

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NUTRITION

433kcal
Protein
34.4g
Fat
21.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 ounces Chicken Breast, cooked

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice or shred the cooked chicken breast into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    In a bowl, beat the 3 eggs until smooth and pour them into the skillet over the spinach and chicken.

  • 5

    Gently scramble the eggs with the chicken and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Plate the scrambled eggs mixture alongside the brown rice and serve immediately.

Scrambled Eggs with Chicken, Spinach, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken, Spinach, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken, Spinach, and Brown Rice

Wake up to a savory, protein-packed breakfast featuring fluffy scrambled eggs combined with tender shredded chicken and fresh spinach, served with a side of nutty brown rice for a well-rounded morning meal. The vibrant flavors and textures make this dish both satisfying and energizing.

NUTRITION

433kcal
Protein
34.4g
Fat
21.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g total)

2 ounces Chicken Breast, cooked

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice or shred the cooked chicken breast into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    In a bowl, beat the 3 eggs until smooth and pour them into the skillet over the spinach and chicken.

  • 5

    Gently scramble the eggs with the chicken and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 7

    Plate the scrambled eggs mixture alongside the brown rice and serve immediately.