Oven-Baked Chicken Breast with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Herbed Brown Rice

Savor a delightful dinner featuring tender oven-baked chicken breast paired with fragrant herbed brown rice. The dish is elegantly accented with a perfectly boiled egg garnish, adding both richness and visual appeal, while fresh herbs and a hint of lemon bring brightness to every bite.

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NUTRITION

445kcal
Protein
41.5g
Fat
14.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 Large Boiled Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (parsley, basil)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Place it on a lightly greased baking sheet.

  • 3

    Bake the chicken breast for 20-25 minutes or until its internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the brown rice if not already cooked. In a bowl, combine the cooked brown rice with olive oil, fresh mixed herbs, a drizzle of lemon juice, salt, and pepper. Mix well.

  • 5

    Bring a small pot of water to boil and gently lower in the egg. Boil for 8-10 minutes for a firm, but tender yolk. Once done, cool the egg under running cold water and peel.

  • 6

    Plate the herbed brown rice, slice the chicken breast, and arrange the boiled egg on the side or atop the rice as a garnish.

  • 7

    Finish with an extra drizzle of lemon juice or herbs if desired and serve warm.

Oven-Baked Chicken Breast with Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Herbed Brown Rice

Savor a delightful dinner featuring tender oven-baked chicken breast paired with fragrant herbed brown rice. The dish is elegantly accented with a perfectly boiled egg garnish, adding both richness and visual appeal, while fresh herbs and a hint of lemon bring brightness to every bite.

NUTRITION

445kcal
Protein
41.5g
Fat
14.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Brown Rice

1 Large Boiled Egg

1 teaspoon Olive Oil

2 tablespoons Fresh Mixed Herbs (parsley, basil)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Place it on a lightly greased baking sheet.

  • 3

    Bake the chicken breast for 20-25 minutes or until its internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the brown rice if not already cooked. In a bowl, combine the cooked brown rice with olive oil, fresh mixed herbs, a drizzle of lemon juice, salt, and pepper. Mix well.

  • 5

    Bring a small pot of water to boil and gently lower in the egg. Boil for 8-10 minutes for a firm, but tender yolk. Once done, cool the egg under running cold water and peel.

  • 6

    Plate the herbed brown rice, slice the chicken breast, and arrange the boiled egg on the side or atop the rice as a garnish.

  • 7

    Finish with an extra drizzle of lemon juice or herbs if desired and serve warm.