Grilled Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Vegetables

A vibrant bowl featuring tender grilled chicken paired with a petite serving of nutty brown rice, lightly roasted seasonal vegetables, and a subtle drizzle of creamy peanut butter sauce. This bowl is a harmonious blend of savory and subtle nutty notes, making it a fulfilling yet light lunchtime option.

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NUTRITION

360kcal
Protein
40.5g
Fat
11.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 large Egg

0.33 cup Brown Rice

0.5 cup Mixed Roasted Vegetables

1 teaspoon Peanut Butter

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and brush the chicken breast lightly with olive oil if desired.

  • 2

    Season the chicken with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the roasted vegetables by tossing your selected chopped vegetables with a pinch of salt, pepper, and a drizzle of olive oil, then roast in a preheated 400°F oven for about 15-20 minutes.

  • 4

    In a small pan, cook the egg to your preference, either as a fried egg or lightly scrambled.

  • 5

    Prepare the brown rice according to package instructions and measure out approximately 1/3 cup cooked.

  • 6

    For the peanut butter sauce, gently warm 1 teaspoon of peanut butter to drizzle over the bowl for a subtle nutty aroma.

  • 7

    Assemble your bowl by layering the brown rice, topped with grilled chicken, roasted vegetables, and the cooked egg. Drizzle the warm peanut butter sauce over the top and serve immediately.

Grilled Chicken Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Vegetables

A vibrant bowl featuring tender grilled chicken paired with a petite serving of nutty brown rice, lightly roasted seasonal vegetables, and a subtle drizzle of creamy peanut butter sauce. This bowl is a harmonious blend of savory and subtle nutty notes, making it a fulfilling yet light lunchtime option.

NUTRITION

360kcal
Protein
40.5g
Fat
11.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 large Egg

0.33 cup Brown Rice

0.5 cup Mixed Roasted Vegetables

1 teaspoon Peanut Butter

PREPARATION

  • 1

    Preheat your grill to medium-high heat and brush the chicken breast lightly with olive oil if desired.

  • 2

    Season the chicken with salt, pepper, and your favorite herbs. Grill for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, prepare the roasted vegetables by tossing your selected chopped vegetables with a pinch of salt, pepper, and a drizzle of olive oil, then roast in a preheated 400°F oven for about 15-20 minutes.

  • 4

    In a small pan, cook the egg to your preference, either as a fried egg or lightly scrambled.

  • 5

    Prepare the brown rice according to package instructions and measure out approximately 1/3 cup cooked.

  • 6

    For the peanut butter sauce, gently warm 1 teaspoon of peanut butter to drizzle over the bowl for a subtle nutty aroma.

  • 7

    Assemble your bowl by layering the brown rice, topped with grilled chicken, roasted vegetables, and the cooked egg. Drizzle the warm peanut butter sauce over the top and serve immediately.