Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served over a bed of nutty brown rice and accompanied by crunchy green beans sautéed in garlic-infused olive oil. This balanced dish brings the freshness of the sea and garden together with a hint of aromatic garlic, making every bite a satisfying culinary experience.

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NUTRITION

634kcal
Protein
30.3g
Fat
43.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 tbsp Olive Oil

2 Garlic Cloves

Salt and Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, prepare the brown rice as per the package instructions if not already cooked.

  • 4

    In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add minced garlic from 2 cloves and sauté until fragrant (about 30 seconds). Add the green beans and toss to coat evenly. Sauté for 5-7 minutes until the beans are tender-crisp, seasoning with salt and black pepper to taste.

  • 5

    Plate the brown rice as a base, arrange the garlic green beans on the side, and place the seared salmon fillet on top or alongside. Serve warm and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served over a bed of nutty brown rice and accompanied by crunchy green beans sautéed in garlic-infused olive oil. This balanced dish brings the freshness of the sea and garden together with a hint of aromatic garlic, making every bite a satisfying culinary experience.

NUTRITION

634kcal
Protein
30.3g
Fat
43.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 tbsp Olive Oil

2 Garlic Cloves

Salt and Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes, or until the fish is cooked to your desired doneness.

  • 3

    While the salmon cooks, prepare the brown rice as per the package instructions if not already cooked.

  • 4

    In a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat. Add minced garlic from 2 cloves and sauté until fragrant (about 30 seconds). Add the green beans and toss to coat evenly. Sauté for 5-7 minutes until the beans are tender-crisp, seasoning with salt and black pepper to taste.

  • 5

    Plate the brown rice as a base, arrange the garlic green beans on the side, and place the seared salmon fillet on top or alongside. Serve warm and enjoy.