Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast dish featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a serving of perfectly roasted sweet potatoes. This meal provides a light protein boost balanced with healthy fats and complex carbohydrates, delivering a satisfying start to your day with a mix of textures and flavors.

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NUTRITION

533kcal
Protein
23.7g
Fat
26.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 cup raw Spinach (30g)

1 link Turkey Sausage (50g)

1 portion Roasted Sweet Potatoes (250g)

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-size pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, and season lightly with salt and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, lightly whisk the egg whites.

  • 5

    In a nonstick skillet, heat the remaining 0.5 tablespoon of olive oil over medium heat. Add the spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach until set, careful not to overcook.

  • 7

    In a separate pan, heat the turkey sausage until warmed through. Optionally, slice the sausage before heating.

  • 8

    Plate the scramble and turkey sausage alongside the roasted sweet potatoes, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast dish featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a serving of perfectly roasted sweet potatoes. This meal provides a light protein boost balanced with healthy fats and complex carbohydrates, delivering a satisfying start to your day with a mix of textures and flavors.

NUTRITION

533kcal
Protein
23.7g
Fat
26.6g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1 cup raw Spinach (30g)

1 link Turkey Sausage (50g)

1 portion Roasted Sweet Potatoes (250g)

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-size pieces.

  • 2

    Toss the sweet potato cubes with 1 tablespoon of olive oil, and season lightly with salt and pepper. Spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, lightly whisk the egg whites.

  • 5

    In a nonstick skillet, heat the remaining 0.5 tablespoon of olive oil over medium heat. Add the spinach and sauté until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the spinach until set, careful not to overcook.

  • 7

    In a separate pan, heat the turkey sausage until warmed through. Optionally, slice the sausage before heating.

  • 8

    Plate the scramble and turkey sausage alongside the roasted sweet potatoes, and serve immediately.