Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble that brings together fluffy egg whites, lean turkey sausage, a burst of fresh spinach, and perfectly roasted sweet potato cubes, topped with creamy avocado for a satisfying yet light start to your day.

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NUTRITION

478kcal
Protein
38g
Fat
22.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 links Turkey Sausage (100g)

1 cup Spinach (30g)

1 small Sweet Potato (100g)

1 half Avocado (100g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the small sweet potato into bite-size pieces. Toss with 1 teaspoon olive oil, salt, and pepper, and spread on a baking tray.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crisp around the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick pan over medium heat.

  • 5

    Add the turkey sausage slices (if links are whole, slice them before adding) and lightly sauté until browned.

  • 6

    Pour in the egg whites and add a handful of fresh spinach. Stir gently to combine and create soft curds with the egg whites, cooking until just set.

  • 7

    Season with salt and pepper as desired.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and top with sliced avocado.

  • 9

    Serve immediately and enjoy a delicious, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble that brings together fluffy egg whites, lean turkey sausage, a burst of fresh spinach, and perfectly roasted sweet potato cubes, topped with creamy avocado for a satisfying yet light start to your day.

NUTRITION

478kcal
Protein
38g
Fat
22.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 links Turkey Sausage (100g)

1 cup Spinach (30g)

1 small Sweet Potato (100g)

1 half Avocado (100g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the small sweet potato into bite-size pieces. Toss with 1 teaspoon olive oil, salt, and pepper, and spread on a baking tray.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crisp around the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick pan over medium heat.

  • 5

    Add the turkey sausage slices (if links are whole, slice them before adding) and lightly sauté until browned.

  • 6

    Pour in the egg whites and add a handful of fresh spinach. Stir gently to combine and create soft curds with the egg whites, cooking until just set.

  • 7

    Season with salt and pepper as desired.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and top with sliced avocado.

  • 9

    Serve immediately and enjoy a delicious, protein-rich breakfast.