Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil to accentuate the flavors without overwhelming them.

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NUTRITION

477kcal
Protein
43.1g
Fat
20.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and a squeeze of lemon juice from the lemon wedge.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. A 1/4 cup of dry quinoa should yield about 1/2 cup cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the chicken with the quinoa and broccoli, and drizzle the extra virgin olive oil evenly over the top.

  • 7

    Finish with an additional squeeze of lemon juice for a fresh burst of flavor, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of extra virgin olive oil to accentuate the flavors without overwhelming them.

NUTRITION

477kcal
Protein
43.1g
Fat
20.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces of chicken breast lightly with salt, pepper, and a squeeze of lemon juice from the lemon wedge.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. A 1/4 cup of dry quinoa should yield about 1/2 cup cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 6

    Plate the chicken with the quinoa and broccoli, and drizzle the extra virgin olive oil evenly over the top.

  • 7

    Finish with an additional squeeze of lemon juice for a fresh burst of flavor, and serve warm.