Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared, herb-kissed salmon fillet paired with crunchy garlic-infused green beans and a comforting serving of nutty brown rice. The dish delivers a satisfying balance of flavors and textures, ideal for a wholesome meal after a busy day.

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NUTRITION

608kcal
Protein
44.7g
Fat
31.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt and blanch the green beans for 2-3 minutes until they are tender-crisp. Drain and set aside.

  • 6

    In the same pan used for salmon, add the minced garlic and quickly sauté for about 30 seconds, then toss in the green beans to coat them in garlicky flavor.

  • 7

    Warm the pre-cooked brown rice if necessary by microwaving or briefly heating in a pan.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared, herb-kissed salmon fillet paired with crunchy garlic-infused green beans and a comforting serving of nutty brown rice. The dish delivers a satisfying balance of flavors and textures, ideal for a wholesome meal after a busy day.

NUTRITION

608kcal
Protein
44.7g
Fat
31.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is shimmering, add the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 5

    Meanwhile, bring a small pot of water to a boil, add a pinch of salt and blanch the green beans for 2-3 minutes until they are tender-crisp. Drain and set aside.

  • 6

    In the same pan used for salmon, add the minced garlic and quickly sauté for about 30 seconds, then toss in the green beans to coat them in garlicky flavor.

  • 7

    Warm the pre-cooked brown rice if necessary by microwaving or briefly heating in a pan.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.