Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a silky cauliflower mash. The dish balances rich, savory flavors with a hint of freshness from garlic and lemon, ideal for a clean and wholesome meal.

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NUTRITION

461kcal
Protein
39.4g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side, adjusting the time until cooked to your liking.

  • 3

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    In a small pan, warm the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant; then toss in the steamed green beans to coat evenly.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a food processor and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and satisfying dinner featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a silky cauliflower mash. The dish balances rich, savory flavors with a hint of freshness from garlic and lemon, ideal for a clean and wholesome meal.

NUTRITION

461kcal
Protein
39.4g
Fat
25.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side, adjusting the time until cooked to your liking.

  • 3

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 4

    In a small pan, warm the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant; then toss in the steamed green beans to coat evenly.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a food processor and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, clean dinner.